Family Tag

7 Fun Learning Activities for Children to Do At Home

Educational activities facilitate personal development and informal learning for children, making the learning process enjoyable and engaging. Besides improving your child’s physiological skills, they also aid in improved mental health, communication skills, and increased physical activity. As a parent, it’s important to find ways to keep your child engaged and learning during this long summer holiday. Below are 7 fun and learning activities that you can do with your child in the comfort of your own home.

 

1. Cooking / Baking

Cooking is not only a fun and educational activity but also great for bonding. Through cooking, children learn about measurements, temperature, and different ingredients used in preparation.  Cooking is also a fun way to teach your child about health and nutrition. Baking gives children a sense of amazement and joy as they create something delicious from scratch.

2. Playing Games That Stimulate The Brain Processes

Playing educational games such as charades, crosswords, puzzles, jigsaw, and scrabble is a great way to help kids learn while having fun. Choose games that match your child’s interests and ability level. Such games help improve the child’s vocabulary, and critical thinking skills and aid in the development of cognitive growth.

3. Read Together

One of the most amazing gifts you can offer your child is the ability to read. When parents read together with their children, it not only helps children develop a love for reading but also improves vocabulary and comprehension skills. Involve your child by allowing your child to pick their book of choice which spikes their interest.

4. Try A Fun Science Experiment At Home

Experiments are an ideal way to bring out your child’s love for science. Simple scientific activities that don’t involve much work on your side are fun ways of learning. Children love creating volcanoes using simple ingredients found at home. Make simple experiments that require readily available materials.

5. Grow A Garden

Gardens are lessons in science, nutrition, and patience all rolled into one plot of dirt in your backyard. A garden teaches children how plants come to life. They also learn about nutrition which could encourage them to eat more vegetables.  Children can keep a gardening journal, learn the names of different plants and vegetables, plant their favorite vegetables, and study what it takes for them to grow.

6. Visit A Museum

Museums are great spots for fun and educational experiences for children of all ages. There’s a lot to learn at the museum such as different cultures, the history of people, extinct animals, and so much more. Museums are excellent places for both children and adults. Depending on your child’s interest, You could go to a science or art museum.

7. Have A Fun Time With Arts And Craft

Art is the best way for a child to express their individuality. Besides boosting creativity, Art and crafts is a fun activity to break the monotony. Provide materials such as crayons, canvas, and paint and let the children create anything from their imagination.  You could also use readily accessible materials such as cartons and play dough for building and construction.

 

 

 

 

 

 

 

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8 Ways to Support Your Child’s Mental Health and Well-Being

As parents and caregivers, there are ways we can support our children to give them the best chance to stay mentally healthy.

Parents play a huge role in teaching activities that promote good mental health. The ability to label and manage emotions, identify needs, and ask for support are worth building for everyone — especially since these skills may help protect against future mental health concerns. You can help a child to have good mental health

1. Listen to Your Children’s Concerns

It is essential to listen to your children’s concerns. Let them feel heard and understood.  Have a one-to-one conversation with them and listen to any concerns that might have. Once your child feels safe with you, they learn to trust you in every situation which is essential for their mental health.

2. Encourage physical activity

Physical health and good mental health are strongly correlated. Encourage your child to get exercise regularly or engage in other physical activities such as swimming, cycling, or whichever activity they love doing. Such activities uplift their energy, mood, and mental health.

3. Teach Your Child The Art of Positive Self-Talk

Teach your child how to engage in positive self-talk with themselves. This changes how they view the situation and help manage their feelings and response behavior. For example, “Come down, It’s now worth getting into an argument over this.”,  “I am going to relax and it will pass.” and “I can do this.”

4. Encourage Your Child to Build Meaningful Friendships

Encourage your child to make new friends at school and around the neighborhood. You could also enroll them in a summer camp or classes of activities that they enjoy such as skating and swimming. Meet their friends and get to know the kind of influence they will have on your child.

5. Discipline Without Labeling

Practice gentle parenting. When disciplining your child, avoid using mean words like stupid, dumb, or calling them bad. This leads to the child feeling like they can’t do anything right or that they are not good enough for you. Instead, correct your child’s wrong behavior by explaining why their action was inappropriate and encouraging them to give it another try when they feel ready.  This gives them the push to want to correct their mistake and do better.

6. Be Generous With Praise

Make it a point to always praise good behavior. Praise your children more than you reprimand them. Constant criticism will only lower your child’s self-esteem and make them feel like they can’t get anything right which is detrimental to their mental health. Praising your child whenever they have done a good deed boosts mental health.

7. Journaling 

Journaling is an excellent coping strategy when dealing with big emotions. It may also help improve your child’s social skills by encouraging self-reflection from a young age. It could be as simple as writing three things that they are grateful for at the end of each day.

8. Get Professional Help If Needed

 

It is very important to spend enough time with your child so that you can easily recognize when they need professional help. Most parents tend to shy off when they notice that their child might need more help than what they have to offer. Addressing mental health concerns earlier on in life is the best thing you can do for your child. Children who grew up with good mental health tend to become responsible adults who know how to manage their emotions well.

You can also read 7 Effective Classroom Management Strategies at Coast Academy

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IMPORTANCE OF EDUCATING THE GIRL CHILD

Half of the girls in Kenya are getting little to no education. One in 2 girls in Kenya is married at the tender age of 19. It is a fundamental right of the girl child to receive a quality education. All learning centers should ensure that they provide a friendly, safe, and conducive environment for the safety of the girl child. Educating the girl child is like educating the entire community.  Below are 5 reasons for educating the girl child.

1. Increase in literacy level

 

When girls are educated, they Acquire the knowledge and skills necessary to compete in the labor market. This gives them the will and confidence needed to join the employment task force.

2. Ability to Make Smart Decisions

Educated women make better decisions when it comes down to healthcare, and marriage and are less likely to endure domestic abuse. Social skills, problem-solving, and critical thinking skills are also impacted and in turn, can help in settling disputes in the community.

3. Reduction of Child Marriages.

 

If all girls went to school and proceeded to finish secondary, it would have a great impact on the number of early marriages in school-going girls.

4. Reduction in Child Mortality Rates

 

According to the United Nations Girls’ Education Initiative, children of educated mothers are twice as likely to survive past the age of five. This is because they are more aware of the importance of good health care and would ensure that their children get all necessary vaccines required.

5. Continuation of Cycle

Education equips one with the socio-emotional and life skills necessary to adapt to the changing world. A girl that is educated will definitely want the same for her daughter’s education. They will beat all odds to ensure that their daughter gets quality education.

6. Economic Growth

 

Women invest their salaries into their families and their community at large. This in turn helps in poverty eradication. Educating the girl child will mean having more women in the workforce thus increasing the labor force needed for the country’s economic growth.

7. Self-Reliance

An educated woman is able to be self-sufficient. She is capable of taking care of her own needs without being dependent on either her husband or any other relative for survival.

 

 

 

 

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3 Reasons Spending Quality Time With Your Children Is Important

Once again, the half-term break is here with us.

For students, it is usually a time to relax, meet up with their friends, catch up on their favourite shows, go for their favourite recreational activities and lastly, binge eating junk food. On the other hand, most parents find half-term to be unnecessary in terms of time and money because of the fear of truancy.

But the real question is how do you spend quality time with your children?

Half term is meant to be a time for bonding, reflection and relaxation for families.

However, most parents dread half-term breaks as it means them having to dig deeper into their pockets to finance the activities for the short break. For other parents, their main concern is the amount of unsupervised time that their children get during the half-term breaks, considering most parents are either full-time employees or have their own businesses to run, which translates to not enough time to keep an eye on the activities of their children.

Below is why you should spend more time with your child not just during half term, but all year round.

1. Cognitive development

The term cognition means the ability to use your conscious and subconscious parts of the brain to think, reason, remember and make decisions. Spending positive time with your children improves their Problem solving and decision-making skills.

2. Mental development

In this time and era, mental illness has become a global pandemic. Absent parenting is among the leading causes of mental health illness in school-going children. According to the Institute of Health Equity “lack of secure attachment, neglect, lack of quality stimulation, and conflict, negatively impact future social behaviour, educational outcomes, employment status and mental and physical health”.

Children’s exposure to neglect, direct physical and psychological abuse, and growing up in families with domestic violence was particularly damaging. This can all be restored through positive parenting, being there for your children, praising them, encouraging them and most importantly loving them. This in turn boosts their self-confidence and desire to succeed and make you proud.

3. Socio-cultural and spiritual development

The home being the first school, children learn the art of interaction through observing their parents. They tend to copy a lot from their parents and that is why a healthy and peaceful environment is needed at home, to build them up with good values and morals. Teach them to pray, to be thankful and liberal in such a way that they accept everyone regardless of their race, colour, religion, heritage or social status.

Considering that these are young developing minds, parents’ involvement in their children’s life is key to their growth . They should fully embrace the half term as it creates an opportunity for families to spend time together. Take it as an opportunity to understand your child’s wants and needs, listen to them, guide, support their goals and aspirations and also engage in activities that involve every member of the family such as board games.

Celebration of little wins and words of affirmation go a long way! As the old African proverb states, it takes a village to raise a child. Therefore if the parents and teachers work together, the society will become a better place.

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